Weigh In record (no journal entry) for 28 March 2021
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169.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1475 kcal
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Fat: 58.51g | Prot: 77.67g | Carb: 179.21g.
Breakfast: Cheddar Cheese , Butter , Sour Dough Bread, Coffee, Coffee. Lunch: Water, Ice Cream, Steamed Rice, Skinless Chicken Breast, Vegetable Oil, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (from Fresh), Soy Sauce. Dinner: Lettuce, Mayonnaise, Bacon, Oven Baked Potato French Fries (from Frozen), Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Nature's Own Butter Top Enriched Bread. Snacks/Other: Coffee. more...
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gaining 0.5 lb a week
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