Weigh In record (no journal entry) for 28 March 2021
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189.8 lb
Lost so far: 121.5 lb.
Still to go: 28.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2021:
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1496 kcal
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Fat: 74.28g | Prot: 57.19g | Carb: 146.37g.
Breakfast: Koffie (Oploskoffie), Bruiswater, Danone Oikos Appel Kaneel, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Gimber Gimber Gemberdrank, Aveve Aveve Zwarte Woudbrood, Solevita Solevita Ananas Druiven & Perzik, Chêne D'argent Chêne D'argent Fromage de Bretagne. Lunch: Entremont Comté. Dinner: Singapore Noodles . Snacks/Other: Massari Sambuca, Lonka Soft Fudge Caramel, Golden Rolls Golden Rolls Salted Caramel. more...
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3139 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 3.1 lb a week
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