Misshelle's Journal, 28 January 2011

So so happy. I can't wait to be in the 150s.

161.5 lb Lost so far: 12.5 lb.    Still to go: 21.5 lb.    Diet followed 100%.

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1298 kcal

Fat: 48.91g | Prot: 79.47g | Carb: 145.01g.   Breakfast: Better Than Cream Cheese Soy Cream Cheese (Plain), almond milk, spinach, mushroom, vegan cheese, extra firm tofu. Lunch: Builder's Bar - Peanut Butter. Dinner: Almond Milk, Whole Wheat Bread, Baby Carrots, Hummus, Mangos, Ketchup, Original Vegan With Soy Protein Meatless Burgers, Cooked Asparagus (from Fresh), Mashed Potato, Raspberry Soy Yogurt. Snacks/Other: Water. more...

1977 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...