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Yeah, made my goal. Now to set new goal and maintain. Finally not hungry. This is the first week since the holidays where i havent been hungry.
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155.0 lb
Lost so far: 53.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1348 kcal
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Fat: 28.37g | Prot: 38.69g | Carb: 179.84g.
Breakfast: Classic Cola (Stock & Family Fridge Pack), Fruit and Maple Brown Sugar Oatmeal. Lunch: Peppermint Candy, Tater Tots with Cheese (Large), Grilled Chicken Sandwich. Dinner: French or Vienna Roll, Classic Greek Salad, Red Table Wine. more...
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losing 0.2 lb a week
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