Ernesto1's Journal, 28 March 2021

179.4 lb Lost so far: 15.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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344 kcal

Fat: 16.40g | Prot: 15.20g | Carb: 30.40g.   Dinner: Buss 2 Frikadellen mit Kartoffeln, Karotten und Soße. more...

3046 kcal

Activities & Exercise: Standing - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Working - 5 hours, Showering - 30 minutes, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 6 hours and 25 minutes, Massage - 15 minutes. more...