Weigh In record (no journal entry) for 28 March 2021
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156.3 lb
Lost so far: 24.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1247 kcal
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Fat: 39.92g | Prot: 73.82g | Carb: 143.08g.
Breakfast: Advocaat, Zespri Kiwi Gold, Passievrucht, Danone Magere Yoghurt Gesuikerd, LU Cracotte Froment, La Vache qui rit Light Smeerkaas, Everyday Jus d'orange. Lunch: AH Kleine Krieltjes, Balade So Light Culinaire Room, Bereide Champignons, Witlof, Biefstuk (Mager). Dinner: Castello Ananaskaas, Bio-time Rijstwafel, De Lelie Ambachtelijke Verse Platte Kaas Mager. Snacks/Other: Witte Chocolade Snoepjes, Lotus Madeleine , Mandarijn. more...
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gaining 12.3 lb a week
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