Weigh In record (no journal entry) for 27 March 2021
|
224.6 lb
Lost so far: 17.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2021:
|
1774 kcal
|
Fat: 78.54g | Prot: 104.66g | Carb: 161.33g.
Breakfast: Dempster's Whole Grains Multigrain Bread, Egg, Bacon, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Coffee with Cream and Sugar. Lunch: Tater Tots, Pizza Pizza Small Meat Supreme Pizza, Turkey Noodle Soup (Home Recipe). Dinner: Kraft Cheez Whiz, Broccoli , White Rice, Parmesan Cheese (Grated) , Mayonnaise (Low Calorie) , Compliments Wild Pacific Cod Loins. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lukepear81's weight history
|