Weigh In record (no journal entry) for 17 December 2013
|
135.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2013:
|
460 kcal
|
Fat: 9.00g | Prot: 50.00g | Carb: 44.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Frosty Chocolate. Snacks/Other: Juice Stop Tropical Shred. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelrs12's weight history
|