Weigh In record (no journal entry) for 17 December 2013
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267.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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2382 kcal
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Fat: 85.10g | Prot: 73.31g | Carb: 343.10g.
Breakfast: Latte Coffee. Lunch: Soft Granola Bars, Peanut Butter and Jelly Sandwich. Dinner: Pancake Syrup, Plain Pancakes, Flour Tortilla, Egg. Snacks/Other: Sugared or Glazed Doughnuts, Baby Carrots, Bananas, Apples, Clementines, Pretzels. more...
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losing 2.3 lb a week
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