Weigh In record (no journal entry) for 27 March 2021
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150.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1635 kcal
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Fat: 67.19g | Prot: 37.38g | Carb: 151.24g.
Breakfast: Coffee with Milk, Sainsbury's Fresh Soured Cream, Tesco Blueberries, Tea with Milk. Lunch: Deluxe Tuscan Style Chicken Soup, Bertolli Olive Oil Spread, Aldi Malted Bloomer. Dinner: Lettuce, Doritos Chilli Heatwave (30g), Tesco breaded chicken goujons, Tesco Soured Cream & Chive, Mission Wholemeal Mini Wraps. Snacks/Other: Strongbow Cider. more...
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losing 6.2 lb a week
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