Charliesincinito's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011

227.0 lb Lost so far: 35.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:

501 kcal

Fat: 17.85g | Prot: 15.86g | Carb: 69.69g. Breakfast: Sugar, Milk, Corn Pops Cereal, Butter, Coffee, English Muffin. more...

2941 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Charliesincinito's weight history