Sammymosher's Journal, 10 March 2021

150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 64.05g | Prot: 74.31g | Carb: 136.30g.   Breakfast: Morton Lite Salt Mixture, Morningstar Farms Veggie Breakfast Bacon Strips, Bertolli Extra Virgin Olive Oil, Sunset Campari Tomatoes, Sweet Onions , Bob Evans 100% Liquid Egg Whites, Fresh Selections Baby Bella Sliced Mushrooms, Great Value Colby Monterey Jack Cheese, Baby Spinach, Sweet Red Peppers (Sauteed) . Lunch: Gala Apples, Skinnygirl Poppyseed Salad Dressing, Bai Molokai Coconut (Bottle), Trader Joe's English Cucumber, Iceberg Lettuce (Includes Crisphead Types), Sunset Campari Tomatoes, Cauliflower, Baby Spinach. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Frozen Whole Blueberries, Morningstar Farms Veggie Breakfast Sausage Patties, Quaker Old Fashioned Oats, Silk Unsweetened Almond Coconut Blend. Snacks/Other: Snyder's of Hanover Pretzels, Breyers No Sugar Added Vanilla Ice Cream, Atkins Endulge Pecan Caramel Clusters, Premier Nutrition High Protein Shake - Chocolate. more...

271 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...