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It will be a little warmer today. I did get 10,742 steps yesterday. My goal has been 6,000 and I usually get over 7,000, that is only walking steps, I don’t count the steps I do around the house. Made breakfast for my husband, I fast until noon and will eat later, after my morning walk about 3 miles. Got over 10,000 steps in today. Would like to do that every day.
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1278 kcal
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Fat: 62.55g | Prot: 82.10g | Carb: 134.99g.
Lunch: 365 Chopped Walnuts, Honeydew Melon, Lakanto Monkfruit Sweetener, Great Value Frozen Blueberries, Quaker 100% Whole Grain Oatmeal, Vitafusion Fiber Well Sugar Free Gummies, Silk Vanilla Unsweetened Almond Milk. Dinner: McDonald's Hamburger Patty, Hanover Premium Green & Red Peppers & Onion Strips, Great Value Colby Monterey Jack Cheese, Bertolli Extra Virgin Olive Oil, Fresh Selections Baby Bella Sliced Mushrooms, Spinach, Bob Evans 100% Liquid Egg Whites, Vitafusion Fiber Well Sugar Free Gummies, Morningstar Farms Veggie Breakfast Bacon Strips. Snacks/Other: Snyder's of Hanover Pretzels, Premier Nutrition High Protein Shake - Chocolate, Bai Molokai Coconut (Bottle), Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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270 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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