Weigh In record (no journal entry) for 17 December 2013
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279.5 lb
Lost so far: 18.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1332 kcal
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Fat: 72.73g | Prot: 47.46g | Carb: 130.33g.
Breakfast: Costco Red Velvet Cake. Lunch: Kraft Lite Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Enchilada with Beef and Cheese. Dinner: Bacon (Cured, Microwaved, Cooked), Sweet'N Low Sweet'n Low, 2% Fat Milk, Oatmeal, Kroger Walnut Halves and Pieces. Snacks/Other: Tap Water, Great Value Powdered Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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3155 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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