Weigh In record (no journal entry) for 28 January 2011
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1124 kcal
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Fat: 15.76g | Prot: 28.83g | Carb: 177.25g.
Breakfast: raisin, oatmeal. Lunch: Day Break Chocolate Oatmeal Fiber Bar, Strawberries, blueberries, Chewy Bars - Oats & Chocolate, Smart White Bread, Daystarters Cooked Turkey Slices, Miracle Whip Light. Snacks/Other: Light Beer, starlight mints. more...
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gaining 10.5 lb a week
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