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Down a half a pound! YAY!
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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824 kcal
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Fat: 31.99g | Prot: 43.36g | Carb: 92.04g.
Breakfast: water, milk, raisins, Oatmeal. Lunch: carbmaster, water, raspberries. Dinner: water, baklava, fried rice. more...
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2189 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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