Weigh In record (no journal entry) for 27 March 2021
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 March 2021:
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1832 kcal
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Fat: 70.51g | Prot: 59.03g | Carb: 172.94g.
Breakfast: Flaxseed Seeds, Flaxseed Seeds, Cathy's Homemade Raw Milk Yogurt, Microingredients Organic Triple Fiber, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Chicken Vienna Sausage (Canned), Jose Ole Chicken & Cheese Taquitos, Jose Ole Chicken & Cheese Taquitos. Dinner: Celery, Cabbage, Olive Oil, Chicken Breast. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn, Pear. more...
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2608 kcal
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Activities & Exercise:
Bicycling stationary light effort 15 Minutes Calorie Lab - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 13 minutes, Yard Work (gardening) - 1 hour. more...
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steady weight
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