Weigh In record (no journal entry) for 27 March 2021
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128.6 lb
Lost so far: 4.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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2629 kcal
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Fat: 111.60g | Prot: 75.81g | Carb: 348.79g.
Breakfast: Pot of Gold Excellence, Piller's Tuscan Style Salami, Heinz Tomato Ketchup, Old El Paso Salsa, Great Value Hashbrown Patties, Tortilla, Egg, Peanut Butter, Cookie. Lunch: Apples, Kellogg's Vector. Dinner: Cookie, Caesar Salad with Romaine, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Christie Multigrain Wheat Thins, Cookie, Dried Mango, Cookie. more...
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1674 kcal
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Activities & Exercise:
4 Steps to Flat Abs - 7 minutes, Stretching (yoga) - 16 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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