Weigh In record (no journal entry) for 27 March 2021
|
163.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2021:
|
1625 kcal
|
Fat: 76.69g | Prot: 69.05g | Carb: 169.89g.
Lunch: Ruffles Original Potato Chips, Jersey Mike's BLT on Wheat (Regular). Dinner: Chocolate Chip Cookie, Spanish Rice, Panera Bread Caesar Salad (Half Portion), Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Nature Valley Sweet & Salty Granola Bars - Almond. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trojan_n_phx's weight history
|