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Incrediblelong journey. I don't check in as frequently as I should but I do. I still want to get to the elusive 160. Saw a good documentary "Beyond Weight Loss" on Amazon Prime on long term weight loss and how people are successful at it. I kind of knew all of it, but nice to see my thoughts confirmed. Encourage a watch no matter what weight loss journey you are on.
Keep going and never stop.
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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losing 1.6 lb a week
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