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Inflammation up
Took Lasix and Potassium
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201.6 lb
Lost so far: 4.5 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1081 kcal
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Fat: 33.21g | Prot: 83.39g | Carb: 124.86g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Little Debbie Oatmeal Creme Pies. Dinner: Great Value Bottled Water (Bottle), Carrots , Aunt Nellie's Sliced Pickled Beets, Taylor Farms Spinach Leaves, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 14.0 lb a week
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