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Day 123: Daily Weight In...(135.8lbs) Down 0.6lbs 😄
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135.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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599 kcal
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Fat: 26.85g | Prot: 34.06g | Carb: 53.68g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Duchess Honey Bun. Dinner: Great Value Turkey Sausage Sticks, DAK Premium Ham, Kraft American Cheese Slice, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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losing 4.2 lb a week
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