Weigh In record (no journal entry) for 28 January 2011
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133.8 lb
Lost so far: 27.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1320 kcal
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Fat: 92.95g | Prot: 57.87g | Carb: 66.02g.
Breakfast: hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg, whole milk. Lunch: ALMONDS, GALA APPLE. Dinner: avocado, GROUND BEEF. more...
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1747 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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