Drewskio's Journal, 28 January 2011

229.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 19.39g | Prot: 20.29g | Carb: 159.95g.   Breakfast: Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Cherry Mixed Fruit, 100 Calorie Peanut Butter Wafer Bars, Diet Mountain Dew, Lunchables Turkey & Cheddar with Crackers. Snacks/Other: Fruit Snacks Fat Free. more...

3447 kcal

Activities & Exercise: Driving - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...