Weigh In record (no journal entry) for 29 March 2010
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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2617 kcal
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Fat: 110.38g | Prot: 104.67g | Carb: 316.75g.
Breakfast: Sausage Link, Scrambled Egg, Orange Juice, Turkey Sausage, Decaffeinated Tea Presweetened with Sugar. Lunch: Bar-B-Q Potato Chips, Hamburger Roll, Sliced Swiss Cheese, Thinly Sliced Oven Roasted Turkey Breast, Ham and Cheese Sandwich. Dinner: Mountain Dew, Cinnamon Twists, Spicy Chicken Soft Taco, Pacific Shrimp Taco, Crunchy Taco. Snacks/Other: Total Raisin Bran Cereal. more...
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4002 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 9 hours, Driving - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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