Weigh In record (no journal entry) for 17 December 2013
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172.6 lb
Lost so far: 11.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1297 kcal
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Fat: 30.71g | Prot: 39.88g | Carb: 218.78g.
Breakfast: Mangos, Golden Delicious Apples. Lunch: Tony Ferguson Shake. Dinner: Fritos Barbecue Flavour, Cadbury Chomp, Potatoes (Flesh without Skin, with Salt, Boiled), Stewed Pork Chop (Lean Only Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Five Roses Tea, Bakers Lemon Creams (1), Bakers Lemon Creams (2). more...
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losing 0.5 lb a week
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