jeffreysig's Journal, 28 January 2011

195.2 lb Lost so far: 54.8 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 67.75g | Prot: 72.50g | Carb: 238.00g.   Breakfast: frosted mini. Dinner: trader joe's rice. Snacks/Other: drumstick ice cream, john morrell turkey, trader joe's chocolate chip. more...

2640 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...