mingram's Journal, 27 March 2021

259.5 lb Lost so far: 6.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

---

1300 kcal

Fat: 73.31g | Prot: 101.42g | Carb: 57.82g.   Breakfast: Fried Egg, Coffee with Cream. Lunch: Perky Jerky Sweet & Snappy Turkey Jerky. Dinner: Kirkland Signature Shepherd's Pie, Cooked Mushrooms (Fat Added in Cooking), PRE New York Strip Steak. more...

3271 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...