Weigh In record (no journal entry) for 17 December 2013
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189.2 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1230 kcal
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Fat: 28.93g | Prot: 72.10g | Carb: 175.85g.
Breakfast: Bruine Boterham, Jam, Clementines. Lunch: Koekjes met Chocolate Chip Topping (met Boter), Bonensoep. Dinner: Tomaten, Harde Broodjes, Kippenvlees (Geroosterd, Gebraden, Gekookt). Snacks/Other: Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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losing 0.9 lb a week
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Dana@'s weight history
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