Weigh In record (no journal entry) for 27 March 2021
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169.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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2590 kcal
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Fat: 80.96g | Prot: 179.16g | Carb: 285.61g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Plátano, Quaker Avena Instantánea. Lunch: Pizza de Queso de Masa Delgada con Verduras, Trattoria Rigati, Super Pollo Filetitos de Pollo. Dinner: Ranco Queso Gauda Laminado, Carne Mechada, Pan de Hamburguesa, Huevo Revuelto, Tia Rosa Tortilla Pack Fiesta. Snacks/Other: Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +. more...
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gaining 7.7 lb a week
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greck_ironside's weight history
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