Weigh In record (no journal entry) for 17 December 2013
|
214.7 lb
Lost so far: 34.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2013:
|
2683 kcal
|
Fat: 108.96g | Prot: 122.90g | Carb: 290.50g.
Breakfast: McDonald's Big Mac, Huletts Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar. Lunch: Beef, Woolworths 100% Rye Bread (Wheat Free). Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). more...
|
|
2869 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|