Weigh In record (no journal entry) for 27 March 2021
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208.5 lb
Lost so far: 43.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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2331 kcal
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Fat: 103.71g | Prot: 97.50g | Carb: 253.66g.
Breakfast: Grapefruit, Hellmann's Light Mayonnaise, Specially Selected Black Forest Ham, Kroger Eggs (Extra Large), L'oven Fresh 12 Grain Bread, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Custard Filled Doughnut with Icing, Dunkin' Donuts Chocolate Frosted Donut. Dinner: Baked or Fried Coated Chicken Breast Skinless, Roasted Unsalted Cashew Nuts, Wish-Bone Russian Salad Dressing, Tomatoes. Snacks/Other: Baker's Treat Swiss Rolls bakers treat, Oatmeal Cookies (with Raisins), Cantaloupe Melons. more...
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3082 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Washing Dishes - 20 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Sleeping - 6 hours and 31 minutes, Resting - 6 hours and 59 minutes. more...
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losing 10.5 lb a week
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