Weigh In record (no journal entry) for 28 January 2011
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184.4 lb
Lost so far: 7.4 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2011:
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550 kcal
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Fat: 6.09g | Prot: 64.34g | Carb: 62.12g.
Breakfast: 100% Liquid Egg Whites. Lunch: deli shave chicken, dill pickle spear, sliced tomato, wasa light rye, Light French Onion Cheese Wedges. Dinner: hard boiled egg white, brussel sprout, tilapia. Snacks/Other: fuji apple, Frozen Mixed Berries. more...
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losing 11.2 lb a week
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