Weigh In record (no journal entry) for 27 March 2021
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187.2 lb
Lost so far: 33.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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2231 kcal
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Fat: 140.48g | Prot: 123.15g | Carb: 93.05g.
Breakfast: Simple Truth Organic 85% Cacao Dark Chocolate, McDonald's Sausage McMuffin with Egg (No Muffin), Coffee. Lunch: Old Wisconsin Turkey Sausage Snack Sticks (14g), Oscar Mayer Boiled Ham Lean, Vitafusion Fiber Well Sugar Free Gummies, Coffee. Dinner: Celery , Jack Daniel's Baby Back Ribs, Wingstop Original Hot Wings. Snacks/Other: Kroger Pepper Jack Cheese, Old Wisconsin Turkey Sausage Snack Sticks (14g), Goose Island IPA Beer, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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losing 14.0 lb a week
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