Weigh In record (no journal entry) for 28 January 2011
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139.2 lb
Lost so far: 67.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2011:
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1581 kcal
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Fat: 39.72g | Prot: 91.71g | Carb: 214.50g.
Breakfast: Del Monte Diced Peaches, 100% Whole Grain Oatmeal. Lunch: Honey Mustard, fat Free Miracle Whip, Baby Spinach, Sliced Pepper Jack Cheese, Apples, Pita Bread, Chicken Breast (Skin Not Eaten). Dinner: Imitation Crabmeat, White and Wild Rice, Roasted Broiled or Baked Chicken Breast, Diced Peaches in Cups, Sliced Pepper Jack Cheese, Honey Mustard, Fat Free Miracle Whip, Whole Wheat Pita, Gourmet Sundried Tomato with Provolone Cheese Chicken Sausage, Spinach. Snacks/Other: Babybel Mini Cheese, Celery, Light Queso Fresco & Chipotle, Green Tea with Pomegranate & Acai, Mini Peeled Carrots, Fruit Naturals Red Grapefruit. more...
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gaining 1.4 lb a week
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