contagiousd's Journal, 16 December 2013

151.8 lb Lost so far: 27.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 53.91g | Prot: 43.50g | Carb: 238.83g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Beets , Baby Spinach, Trader Joe's Frozen Mango Chunks, Trader Joe's Organic Blue Agave Sweetener. Lunch: Kroger Vanilla Wafers, Wanchai Ferry Cashew Chicken, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Philadelphia Whipped Cream Cheese Spread, Bagel. Snacks/Other: Trader Joe's Kettle Corn, Trader Joe's Kettle Corn. more...

1677 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...