Rig4dive's Journal, 27 March 2021

182.0 lb Lost so far: 0.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 60.75g | Prot: 80.41g | Carb: 152.25g.   Breakfast: Wawa Sausage Breakfast Burrito. Lunch: Subway 6" Turkey Breast. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). more...

2028 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...