Weigh In record (no journal entry) for 28 January 2011
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2118 kcal
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Fat: 86.12g | Prot: 157.18g | Carb: 170.53g.
Breakfast: Arginine 5000, Super Pump 250, Fred Meyer Spring Water, Mega Men Sport Vitapak, Heart Health Fish Oil Supplement, Whey Protein. Lunch: Gala Apples, Cheese Heads Light Cheese String - Mozzarella Swirls, Sticksters Colby Jack Cheese Sticks, Whey Protein. Dinner: Pepperoni Pizza Slice. Snacks/Other: Nabisco Ritz Crackers W/Peanut Butter. more...
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2834 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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