Weigh In record (no journal entry) for 28 January 2011
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143.6 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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2040 kcal
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Fat: 69.37g | Prot: 89.29g | Carb: 266.96g.
Breakfast: Glucose tolerance drink. Lunch: bran muffins with raisins, graham crackers, banana, mayonnaise, Romaine lettuce, wheat bread, ham. Dinner: Crunchy Granola Bars - Oats 'n Honey, vanilla wafers, carrots, brown gravy, mashed potatoes, pork chop. more...
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losing 6.3 lb a week
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