Weigh In record (no journal entry) for 27 March 2021
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154.5 lb
Lost so far: 25.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1265 kcal
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Fat: 34.67g | Prot: 58.39g | Carb: 156.27g.
Breakfast: Everyday Magere Yoghurt met Fruit, Bruine Boterham, La Vache qui rit Light Smeerkaas, Zespri Kiwi Gold, Passievrucht, Everyday Jus d'orange. Lunch: Kalkoenbrochette, Frieten. Dinner: Boni Klaaskoek, De Lelie Ambachtelijke Verse Platte Kaas Mager. Snacks/Other: Mandarijn, Lotus Madeleine , Witte Tafelwijn. more...
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losing 6.2 lb a week
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