arodriguez888's Journal, 28 January 2011

Had 6 enchiladas yesterday, not a good idea. Added 2 workouts last night and one this morning and still gained half a pound.

194.4 lb Lost so far: 2.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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759 kcal

Fat: 26.21g | Prot: 40.53g | Carb: 79.37g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: cucumber diced, Asian Style Spicy Peanut Vinaigrette, Reduced-Fat Chinese Chicken Salad. Snacks/Other: Diet Ginger Beer, Snapea Crisps, Tic Tac Orange Mints, Quakes Rice Snacks - Apple Cinnamon. more...

2341 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...