gkgeter's Journal, 27 January 2011

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Weigh In record (no journal entry) for 27 January 2011

213.8 lb Lost so far: 1.2 lb. Still to go: 8.8 lb. Diet followed 100%.

Diet Calendar Entries for 27 January 2011:

881 kcal

Fat: 13.83g | Prot: 30.76g | Carb: 169.83g. Lunch: spinach, sweet potato, squash, Bananas, Nectarines. Dinner: brown rice, black eyed peas. Snacks/Other: Almonds. more...

2362 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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gkgeter's Journal, 27 January 2011

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