Ernesto1's Journal, 27 March 2021

182.2 lb Lost so far: 12.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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503 kcal

Fat: 15.00g | Prot: 41.00g | Carb: 49.00g.   Breakfast: Leitungswasser. Dinner: Thermomix Geschnetzelte Hähnchenbrust mit Gemüse und Curryreis. more...

3076 kcal

Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Cleaning - 1 hour, Desk Work - 10 hours, Massage - 15 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours and 5 minutes. more...