Weigh In record (no journal entry) for 16 December 2013
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251.6 lb
Lost so far: 3.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1890 kcal
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Fat: 168.68g | Prot: 58.91g | Carb: 48.86g.
Breakfast: Egg, Newman's Own Balsamic Vinegar, imjinc2k flax bread, Spinach, Avocados, Festival Shiitake Mushrooms, Coconut Oil. Lunch: A-Bomb. Dinner: Coconut Oil, Sour Cream, Great Value Bacon, Cauliflower, Broccoli, Olives, Stop & Shop USDA Choice Beef Chuck Boneless Eye Steak. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, 365 Everyday Value Psyllium Husk Whole Flakes, Heavy Cream, Navitas Naturals Organic Raw Cacao Powder, Coconut Oil. more...
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2780 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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