Weigh In record (no journal entry) for 16 December 2013
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123.6 lb
Lost so far: 0.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1812 kcal
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Fat: 77.24g | Prot: 122.21g | Carb: 170.96g.
Breakfast: Bananas, Soy Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Tender Greens Flat Iron Steak Salad, Walnuts, Plain Yogurt, Blueberries (Unsweetened, Frozen), Simply Potatoes Diced Potatoes with Onion. Snacks/Other: Walnuts. more...
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2484 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Circuit Training - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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