Weigh In record (no journal entry) for 28 January 2011
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296.0 lb
Lost so far: 7.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1980 kcal
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Fat: 72.81g | Prot: 109.38g | Carb: 236.54g.
Breakfast: Peppermint Mocha Creamer, 2% Fat Milk, Selects Great Grains Crunchy Pecans Cereal. Lunch: Pork Chops (Top Loin, Boneless), lean cuisine sweedish meatball. Dinner: asian helper. Snacks/Other: Baby-cut California Carrots, banana, Sharp Cheddar Snacks Cheese Sticks, Red Delicious Apples, Chocolate Covered Almonds, Almonds. more...
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3785 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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