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I dropped 2 pounds but then my body fat went up....dislike! I think I need to quite worrying about the numbers and stop snacking on so many nuts.
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113.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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239 kcal
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Fat: 5.14g | Prot: 42.53g | Carb: 5.53g.
Breakfast: turkey bacon, egg white. Snacks/Other: coffee, protein shake. more...
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steady weight
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