Weigh In record (no journal entry) for 16 December 2013
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340.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 December 2013:
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2650 kcal
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Fat: 135.08g | Prot: 202.24g | Carb: 189.66g.
Breakfast: Kroger Spiral Sliced Honey Ham, Boiled Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Hickory Smoked Spiral Sliced Ham, Oroweat Double Fiber Bread, Low Calorie Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cattlemen's Ranch Boneless Beef Chuck Roast, Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. Snacks/Other: Strawberries, Dry Roasted Peanuts (Without Salt), Honeycrisp Apples, Whipped Cream (Pressurized), Strawberries. more...
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5052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 6 hours. more...
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gaining 0.2 lb a week
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