MUNDOFLOR's Journal, 28 January 2011

169.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 53.68g | Prot: 72.13g | Carb: 235.00g.   Breakfast: Fat Free Coffee Creamer. Lunch: chow mein original style teriyaki beeft, laughing cow herb cheese, pita chips. Dinner: shrimp, mixed vegetables, brown rice. Snacks/Other: peanut butter, club crackers, sugar cone, neopolitan ice cream. more...

2052 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...