Jgrantham's Journal, 15 December 2013

171.0 lb Lost so far: 26.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 105.06g | Prot: 121.48g | Carb: 151.71g.   Breakfast: Grilled Chicken (Skin Not Eaten), Toasted White Bread, Great Value Creamy Peanut Butter. Lunch: Toasted White Bread, IHOP Bacon Strips, IHOP Garden Omelette. Dinner: Wendy's Chili (Small), Wendy's Ultimate Chicken Grill Sandwich, Unsweetened Iced Tea, Lipton Sweetened Iced Tea. more...

1889 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...